Stay tuned for a recipe idea using sprouted lentils! Add water and let sit overnight. To sprout lentils, first rinse them thoroughly to remove any debris. 4. To grow microgreens let your sprouts develop a 1-3 inch tail. DID YOU MAKE THIS RECIPE? Harvest your Greens. The lentils should start to sprout within 24 hours. It is a lovely mix of lentil, mung bean, and adzuki sprouts, and it is delicious! Sprouted lentils have a much higher vitamin content than when eaten as lentils. You can throw lentil sprouts onto any salad for a nice protein boost. Storage: Properly stored, fresh sprouts will keep for up to 6 weeks in your refrigerator but fresher is better. Steps to sprout lentils: In a jar, put the desired quantity of dried lentils and cover it with water. VERY IMPORTANT TIP! Healthiest types of sprouted beans. Let’s get going, how to sprout lentils… I’ve always liked legumes and seeds but they’ve always left me feeling really heavy afterwards. You can even eventually get your lentils to grow tiny leaves (this takes about a week). Lentils, Beans, Peas; Kickstarter; Where to Find; Press Kit Press; Appearances; Press Releases; Publisher's Note; Praise for Books; Indian Food News; SEVA: Sev-A-Restaurant < Indian As Apple Pie. Last Updated: December 2, 2020 When it comes to cooked lentils, they last about a week in the fridge, and retain the best quality for three months if frozen . I just put the lentils (or mung beans, alfalfa seeds, whatever I want to sprout) in a small plastic food storage container, soak, drain, rinse, and leave the lid loosely sitting on top. VERY IMPORTANT TIP! I use sprouted red lentils in many recipes, so I thought it would be helpful to include a basic tutorial on how to sprout red lentils. Then place lentils in a mason jar, and fill the jar with water until... Cover the jar opening with cheesecloth. I prefer red lentils because they have a lighter flavor compared to sprouted green or brown lentils. . https://www.lentils.org/recipe/brussels-sprout-lentil-slaw-with-pears-blue-cheese Kids Eat Healthy › Recipes › Vegan › Many folks think adding sprouts to your daily regimen means giving up your day job … In just 3 days you will have transformed an ordinary healthy food into a nutrition powerhouse. We believe that if you eat healthy satisfying meals created with plants people can wean themselves off of dairy and meat products and discover a wonderful world of food that is creative, fun and not harming animals. You can also use a rubber band to secure the cheesecloth. Consider doing the same, so if your cooked and refrigerated lentils sit for over a week, it’s best to get rid of them. In general, sprouts can keep around a week in the fridge when stored properly. Learn how to sprout lentils at home! Boiling … May 15, 2014. Rinse and drain it again. 9 posts in this topic. But with the arrival of COVID-19, the stakes are higher than ever. Take off heat and drizzle over your waiting lentils. I used to waste a lot of money buying this crunchy sprout mix from Wegmans. They have a creamy, nutty texture that works well on salads and in soups. Growing sprouts … . Eat these plain as a snack, top your salads with them, put them in sandwiches, and more. Some can be sprouted, though. I hope to show the world how fun it is to eat plants! Return … The smaller the seed, the faster they sprout. I would not suggest using hot peppers until you enjoy the kick of heat. Add 2-3 cups water, filling the jar three-quarters full; cover jar with a sprouting screen or mesh sprouting lid . Then one day I was like…. special lid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Sprout-Lentils-Step-1.jpg\/v4-460px-Sprout-Lentils-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/89\/Sprout-Lentils-Step-1.jpg\/aid1488799-v4-728px-Sprout-Lentils-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"